Soohwan Kim v2:00/1:00r...7 row
4,099m
Meters
17:00.0
Time
2:04.4
Pace
257
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 129 |
August 24, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,099m | 2:04.4 | 182 | 925 | 28 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 15m | |||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.