Soohwan Kim v10c/1:00r...6 row
3,217m
Meters
20:49.3
Time
3:14.1
Pace
210
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 26:49.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 128 |
August 29, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 3,217m | 3:14.1 | 48 | 464 | 26 | |
| 0:43.2 | 163m | 2:12.5 | 150 | 817 | 28 | |
| r: 1:00 | 23m | |||||
| 1:16.2 | 308m | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 19m | |||||
| 1:51.3 | 455m | 2:02.3 | 191 | 958 | 30 | |
| r: 1:00 | 14m | |||||
| 10:05.8 | 610m | 8:16.5 | 3 | 309 | 8 | |
| r: 1:00 | 17m | |||||
| 3:07.1 | 763m | 2:02.6 | 190 | 953 | 30 | |
| r: 1:00 | 24m | |||||
| 3:45.6 | 917m | 2:03.0 | 188 | 947 | 30 | |
| r: 1:00 | 23m | |||||
| r120m |
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Workout Graph
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