Soohwan Kim v250m/0:45r...12 row
3,000m
Meters
11:41.9
Time
1:56.9
Pace
201
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 20:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 128 |
August 31, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 31 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | |
| r: 0:45 | 20m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 32 | |
| r: 0:45 | 15m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | |
| r: 0:45 | 16m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 32 | |
| r: 0:45 | 19m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | |
| r: 0:45 | 18m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 32 | |
| r: 0:45 | 18m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | |
| r: 0:45 | 18m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:45 | 11m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | |
| r: 0:45 | 12m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | |
| r: 0:45 | 13m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:45 | 13m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:45 | 19m | |||||
| r192m |
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Workout Graph
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