Soohwan Kim v1:00/2:00r...6 row
4,590m
Meters
19:00.0
Time
2:04.1
Pace
291
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 129 |
September 02, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,590m | 2:04.1 | 183 | 928 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 17m | |||||
| r87m |
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Workout Graph
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