Soohwan Kim v1:00/2:00r...5 row
3,626m
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 128 |
September 05, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 28 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 18m | |||||
| r87m |
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Workout Graph
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