Soohwan Kim v6:00/1:00r...6 row
5,053m
Meters
21:00.0
Time
2:04.6
Pace
319
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 129 |
September 08, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,053m | 2:04.6 | 181 | 921 | 30 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 30 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 13m | |||||
| r91m |
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Workout Graph
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