Soohwan Kim v0:45/0:45r...20 row
3,888m
Meters
15:00.0
Time
1:55.7
Pace
260
Calories
Rest Distance | 343m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,231m |
Overall Time | 30:00.0 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1076 |
Stroke Rate | 32 |
Stroke Count | 481 |
Drag Factor | 128 |
September 14, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,888m | 1:55.7 | 226 | 1076 | 32 | |
0:45.0 | 179m | 2:05.6 | 176 | 906 | 31 | |
r: 0:45 | 14m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 32 | |
r: 0:45 | 14m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 33 | |
r: 0:45 | 18m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | |
r: 0:45 | 15m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | |
r: 0:45 | 18m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 32 | |
r: 0:45 | 17m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | |
r: 0:45 | 18m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 32 | |
r: 0:45 | 16m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 32 | |
r: 0:45 | 18m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 32 | |
r: 0:45 | 19m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | |
r: 0:45 | 18m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | |
r: 0:45 | 19m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | |
r: 0:45 | 18m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | |
r: 0:45 | 14m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | |
r: 0:45 | 15m | |||||
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 32 | |
r: 0:45 | 21m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | |
r: 0:45 | 15m | |||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
r: 0:45 | 18m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 32 | |
r: 0:45 | 19m | |||||
0:45.0 | 204m | 1:50.2 | 261 | 1197 | 33 | |
r: 0:45 | 19m | |||||
r343m |
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Workout Graph
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