Soohwan Kim v1:00/1:00r...7 row
4,321m
Meters
17:30.0
Time
2:01.4
Pace
280
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,436m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 131 |
September 15, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,321m | 2:01.4 | 195 | 971 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 21m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 14m | |||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 30 | |
| r: 2:30 | 14m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | |
| r: 3:00 | 12m | |||||
| 3:30.0 | 859m | 2:02.2 | 192 | 959 | 28 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 29 | |
| r: 4:00 | 19m | |||||
| r115m |
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Workout Graph
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