Soohwan Kim v2:00/2:00r...5 row
3,177m
Meters
13:16.1
Time
2:05.2
Pace
199
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 23:16.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 131 |
September 30, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,177m | 2:05.2 | 178 | 912 | 29 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 13m | |||||
| 1:16.1 | 303m | 2:05.5 | 177 | 908 | 29 | |
| r: 2:00 | 0m | |||||
| r61m |
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Workout Graph
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