Soohwan Kim v4:00/2:00r...4 row
3,880m
Meters
16:00.0
Time
2:03.7
Pace
248
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 133 |
October 12, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,880m | 2:03.7 | 185 | 936 | 29 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 16m | |||||
| r80m |
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Workout Graph
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