Soohwan Kim v6:00/2:00r...6 row
3,651m
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 133 |
October 14, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 30 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 17m | |||||
| r96m |
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Workout Graph
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