Soohwan Kim v6:00/2:00r...6 row
3,651
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 133 |
October 14, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,651 | 2:03.2 | 187 | 932 | 30 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 2:00 | 17 | |||||
| r96 |
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Workout Graph
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