Soohwan Kim v1:00/2:00r...9 row
6,030m
Meters
25:00.0
Time
2:04.3
Pace
380
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 133 |
October 17, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,030m | 2:04.3 | 182 | 926 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 30 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 12m | |||||
| r138m |
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Workout Graph
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