Soohwan Kim v500m/1:00r...6 row
3,000m
Meters
12:03.2
Time
2:00.5
Pace
195
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 18:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 132 |
October 18, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| r: 1:00 | 19m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | |
| r: 1:00 | 11m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | |
| r: 1:00 | 9m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | |
| r: 1:00 | 12m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:00 | 11m | |||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.