Soohwan Kim v250m/0:45r...12 row
3,000m
Meters
11:56.7
Time
1:59.4
Pace
196
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 20:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 133 |
October 19, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 30 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | |
| r: 0:45 | 13m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | |
| r: 0:45 | 9m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | |
| r: 0:45 | 8m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 31 | |
| r: 0:45 | 10m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:45 | 9m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | |
| r: 0:45 | 12m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| r: 0:45 | 12m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 7m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | |
| r: 0:45 | 7m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:45 | 15m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | |
| r: 0:45 | 16m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| r: 0:45 | 20m | |||||
| r138m |
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Workout Graph
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