Soohwan Kim v4:00/3:00r...4 row
3,929m
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 134 |
October 24, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,929m | 2:02.1 | 192 | 960 | 27 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | |
| r: 3:00 | 15m | |||||
| r71m |
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Workout Graph
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