Soohwan Kim v2:30/0:30r...10 row
6,129m
Meters
25:00.0
Time
2:02.3
Pace
395
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 135 |
November 18, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,129m | 2:02.3 | 191 | 957 | 28 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 29 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 28 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 27 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 28 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:30 | 14m | |||||
| r156m |
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Workout Graph
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