Soohwan Kim v500m/1:00r...6 row
3,000
Meters
11:48.5
Time
1:58.0
Pace
200
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 17:48.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 134 |
November 22, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1031 | 28 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| r: 1:00 | 14 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 12 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 14 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| r: 1:00 | 15 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 19 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r: 1:00 | 14 | |||||
| r88 |
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Workout Graph
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