Soohwan Kim v8:00/3:00r...4 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 130 |
December 23, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 30 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 29 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | |
| r: 3:00 | 18 | |||||
| r70 |
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Workout Graph
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