Soohwan Kim v8:00/3:00r...4 row
4,875
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,947 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 126 |
January 27, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 946 | 31 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 30 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 31 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 31 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 3:00 | 17 | |||||
| r72 |
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Workout Graph
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