Soohwan Kim v1000m/0:20r...3 row
3,000
Meters
12:39.7
Time
2:06.6
Pace
190
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 13:39.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 128 |
February 04, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,000 | 2:06.6 | 172 | 893 | 30 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 31 | |
| r: 0:20 | 20 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 30 | |
| r: 0:20 | 14 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 29 | |
| r: 0:20 | 20 | |||||
| r54 |
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Workout Graph
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