Soohwan Kim v1:00/1:00r...6 row
3,355
Meters
13:30.0
Time
2:00.7
Pace
219
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,451 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 128 |
February 13, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,355 | 2:00.7 | 199 | 984 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 32 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 31 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 865 | 2:01.3 | 196 | 973 | 32 | |
| r: 3:30 | 18 | |||||
| r96 |
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Workout Graph
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