Soohwan Kim v3:00/2:00r...6 row
4,557
Meters
18:00.0
Time
1:58.4
Pace
303
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 129 |
February 20, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,557 | 1:58.4 | 210 | 1023 | 30 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 17 | |||||
| r92 |
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Workout Graph
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