Soohwan Kim v1:00/1:00r...7 row
4,011
Meters
16:00.0
Time
1:59.6
Pace
263
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 127 |
March 02, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,011 | 1:59.6 | 204 | 986 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 34 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 32 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 32 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | |
| r: 1:00 | 17 | |||||
| r121 |
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Workout Graph
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