Soohwan Kim v2:00/1:00r...8 row
4,010
Meters
16:00.0
Time
1:59.7
Pace
262
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 129 |
March 09, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 982 | 31 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 18 | |||||
| r128 |
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Workout Graph
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