Soohwan Kim v1:00/1:00r...7 row
2,541
Meters
10:00.0
Time
1:58.0
Pace
169
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 128 |
March 12, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1014 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | |
| r: 1:00 | 18 | |||||
| r123 |
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Workout Graph
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