Bruno Miguel 4x1000m/2:00r row
4,000
Meters
17:54.1
Time
2:14.2
Pace
236
Calories
140
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 25:54.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 129 |
January 18, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 4,000 | 2:14.2 | 145 | 797 | 20 | 140 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 19 | 132 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 19 | 137 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | 139 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | 152 |
| r20 |
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Workout Graph
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