Bruno Miguel v3:00/2:00r...4 row
2,723
Meters
12:00.0
Time
2:12.2
Pace
171
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 128 |
February 11, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 19 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 21 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 14 | |
| r: 2:00 | 374 | |||||
| r1,485 |
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Workout Graph
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