Bruno Miguel 4x500m/2:00r row
2,000
Meters
6:54.4
Time
1:43.6
Pace
158
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 14:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 120 |
February 13, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1383 | 22 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 20 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 22 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 24 | |
| r57 |
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Workout Graph
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