Bruno Miguel v500m/2:00r...4 row
2,000
Meters
6:56.3
Time
1:44.0
Pace
156
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 14:56.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 148 |
February 20, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1368 | 22 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 20 | |
| r: 2:00 | 25 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 22 | |
| r: 2:00 | 21 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 23 | |
| r: 2:00 | 19 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 24 | |
| r: 2:00 | 19 | |||||
| r84 |
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Workout Graph
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