Bruno Miguel 4x500m/2:00r row
2,000
Meters
6:48.0
Time
1:42.0
Pace
161
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 14:48.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 116 |
March 20, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 2,000 | 1:42.0 | 330 | 1435 | 27 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 26 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | |
| r66 |
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