Bruno Miguel 24:25 row
5,005
Meters
24:25.2
Time
2:26.3
Pace
277
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 101 |
July 17, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.2 | 5,005 | 2:26.3 | 112 | 680 | 277 | 21 | 117 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 114 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 112 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 | 114 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 120 |
| 24:25.2 | 967 | 2:17.1 | 136 | 760 | 56 | 22 | 125 |
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Workout Graph
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