Bruno Miguel 6000m row
6,000m
Meters
30:21.9
Time
2:31.8
Pace
350
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 115 |
May 20, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,000m | 2:31.8 | 100 | 644 | 22 | 136 |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 26 | 129 |
| 1:48.0 | 800m | 2:15.0 | 142 | 789 | 23 | 133 |
| 1:46.0 | 1,200m | 2:12.5 | 150 | 817 | 23 | 137 |
| 1:50.3 | 1,600m | 2:17.8 | 134 | 759 | 23 | 136 |
| 1:46.0 | 2,000m | 2:12.5 | 150 | 817 | 24 | 142 |
| 3:22.6 | 2,400m | 4:13.2 | 22 | 374 | 13 | 138 |
| 1:47.5 | 2,800m | 2:14.3 | 144 | 796 | 25 | 136 |
| 3:16.6 | 3,200m | 4:05.7 | 24 | 381 | 13 | 118 |
| 1:44.1 | 3,600m | 2:10.1 | 159 | 846 | 27 | 141 |
| 1:59.8 | 4,000m | 2:29.7 | 104 | 658 | 23 | 130 |
| 1:57.7 | 4,400m | 2:27.1 | 110 | 678 | 20 | 130 |
| 1:56.1 | 4,800m | 2:25.1 | 115 | 694 | 21 | 129 |
| 1:56.3 | 5,200m | 2:25.3 | 114 | 692 | 21 | 133 |
| 1:58.7 | 5,600m | 2:28.3 | 107 | 668 | 22 | 144 |
| 1:26.8 | 6,000m | 1:48.5 | 274 | 1243 | 33 | 164 |
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Workout Graph
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