Bruno Miguel v500m/1:00r...5 row
2,500m
Meters
9:10.7
Time
1:50.1
Pace
187
Calories
156
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 14:10.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 147 |
February 22, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.7 | 2,500m | 1:50.1 | 262 | 1201 | 24 | 156 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 25 | 146 | |
| r: 1:00 | 14m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | 158 | |
| r: 1:00 | 18m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | 158 | |
| r: 1:00 | 14m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | 154 | |
| r: 1:00 | 12m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 168 | |
| r: 1:00 | 15m | ||||||
| r73m |
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Workout Graph
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