Bruno Miguel v1:00/3:00r...3 row
872m
Meters
3:00.0
Time
1:43.2
Pace
69
Calories
149
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 894m |
| Overall Time | 12:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 146 |
February 22, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 28 | 149 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 139 | |
| r: 3:00 | 1m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 148 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 161 | |
| r: 3:00 | 5m | ||||||
| r22m |
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Workout Graph
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