Bruno Miguel v4:00/2:00r...4 row
3,997m
Meters
16:00.0
Time
2:00.0
Pace
263
Calories
158
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 114 |
February 24, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,997m | 2:00.0 | 202 | 995 | 20 | 158 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 151 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | 156 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | 161 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 165 | |
| r: 2:00 | 21m | ||||||
| r87m |
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Workout Graph
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