Bruno Miguel v2000m/3:00r...4 row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
325
Calories
155
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 32:28.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 113 |
February 29, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 21 | 155 | |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 18 | 138 | |
| r: 3:00 | 89m | ||||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 20 | 156 | |
| r: 3:00 | 20m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 22 | 162 | |
| r: 3:00 | 20m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 166 | |
| r: 3:00 | 19m | ||||||
| r148m |
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Workout Graph
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