Bruno Miguel v50c/2:00r...5 row
1,828m
Meters
6:22.5
Time
1:44.6
Pace
150
Calories
154
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 16:22.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 184 |
March 02, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.5 | 1,828m | 1:44.6 | 306 | 1351 | 33 | 154 | |
| 2:19.4 | 644m | 1:48.2 | 276 | 1250 | 26 | 149 | |
| r: 2:00 | 173m | ||||||
| 1:54.3 | 525m | 1:48.8 | 271 | 1233 | 28 | 158 | |
| r: 2:00 | 19m | ||||||
| 1:21.3 | 383m | 1:46.1 | 293 | 1307 | 28 | 160 | |
| r: 2:00 | 58m | ||||||
| 0:35.2 | 198m | 1:28.8 | 498 | 2015 | 36 | 160 | |
| r: 2:00 | 19m | ||||||
| 0:12.3 | 79m | 1:17.8 | 742 | 2853 | 49 | 146 | |
| r: 2:00 | 276m | ||||||
| r545m |
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Workout Graph
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