Bruno Miguel v250m/0:45r...12 row
3,000m
Meters
11:00.4
Time
1:50.0
Pace
216
Calories
149
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 20:00.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 113 |
March 16, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.4 | 3,000m | 1:50.0 | 262 | 1203 | 25 | 149 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | 122 | |
| r: 0:45 | 19m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | 135 | |
| r: 0:45 | 21m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | 139 | |
| r: 0:45 | 123m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 23 | 147 | |
| r: 0:45 | 21m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 154 | |
| r: 0:45 | 14m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 149 | |
| r: 0:45 | 19m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | 152 | |
| r: 0:45 | 16m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 23 | 156 | |
| r: 0:45 | 18m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 160 | |
| r: 0:45 | 22m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | 158 | |
| r: 0:45 | 18m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | 160 | |
| r: 0:45 | 17m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 162 | |
| r: 0:45 | 24m | ||||||
| r332m |
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Workout Graph
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