Bruno Miguel v1000m/1:00r...5 row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
307
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 26:31.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 115 |
September 21, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 19 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 19 | |
| r: 1:00 | 16m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 19 | |
| r: 1:00 | 16m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 21 | |
| r: 1:00 | 13m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 17m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 19 | |
| r: 1:00 | 23m | |||||
| r85m |
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Workout Graph
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