Bruno Miguel v2:00/1:00r...7 BikeErg
7,938m
Meters
17:00.0
Time
2:08.4
Pace
244
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,654m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 84 |
| Revolution Count | 1423 |
| Power/kg | 1.48 |
| Drag Factor | 71 |
October 05, 2024 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,938m | 2:08.4 | 165 | 867 | 84 | |
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 88 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 81 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 92 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 1,322m | 2:16.1 | 139 | 777 | 81 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 92 | |
| r: 1:00 | 324m | |||||
| 3:00.0 | 1,251m | 2:23.8 | 117 | 704 | 76 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 83 | |
| r: 1:00 | 240m | |||||
| r716m |
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Workout Graph
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