Bruno Miguel v4:00/2:00r...4 BikeErg
7,496m
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
150
Heart Rate
| Rest Distance | 2,573m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 78 |
| Revolution Count | 1252 |
| Power/kg | 1.5 |
| Drag Factor | 71 |
October 12, 2024 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,496m | 2:08.0 | 167 | 873 | 78 | 150 | |
| 4:00.0 | 1,837m | 2:10.6 | 157 | 840 | 77 | 142 | |
| r: 2:00 | 640m | ||||||
| 4:00.0 | 1,872m | 2:08.2 | 166 | 871 | 79 | 145 | |
| r: 2:00 | 680m | ||||||
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 78 | 161 | |
| r: 2:00 | 456m | ||||||
| 4:00.0 | 1,882m | 2:07.5 | 169 | 880 | 80 | 154 | |
| r: 2:00 | 797m | ||||||
| r2,573m |
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Workout Graph
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