Bruno Miguel v4:00/3:00r...4 BikeErg
6,733m
Meters
16:00.0
Time
2:22.5
Pace
191
Calories
| Rest Distance | 3,688m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,421m |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 83 |
| Revolution Count | 1334 |
| Power/kg | 1.08 |
| Drag Factor | 54 |
October 24, 2024 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,733m | 2:22.5 | 121 | 715 | 83 | |
| 4:00.0 | 1,463m | 2:44.0 | 79 | 572 | 79 | |
| r: 3:00 | 1,060m | |||||
| 4:00.0 | 1,600m | 2:30.0 | 104 | 656 | 86 | |
| r: 3:00 | 806m | |||||
| 4:00.0 | 1,834m | 2:10.8 | 156 | 837 | 84 | |
| r: 3:00 | 922m | |||||
| 4:00.0 | 1,836m | 2:10.7 | 157 | 839 | 85 | |
| r: 3:00 | 900m | |||||
| r3,688m |
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Workout Graph
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