Bruno Miguel v1:40/0:20r...10 BikeErg
7,881m
Meters
16:40.0
Time
2:06.8
Pace
242
Calories
142
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,258m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 82 |
| Revolution Count | 1382 |
| Power/kg | 1.53 |
| Drag Factor | 96 |
November 02, 2024 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,881m | 2:06.8 | 171 | 889 | 82 | 142 | |
| 1:40.0 | 740m | 2:15.1 | 142 | 788 | 88 | 127 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 823m | 2:01.5 | 195 | 971 | 85 | 136 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 832m | 2:00.1 | 202 | 993 | 86 | 142 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 759m | 2:11.7 | 153 | 826 | 79 | 136 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 781m | 2:08.0 | 167 | 873 | 92 | 146 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 814m | 2:02.8 | 189 | 949 | 87 | 150 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 766m | 2:10.5 | 157 | 841 | 82 | 142 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 800m | 2:05.0 | 179 | 916 | 76 | 150 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 767m | 2:10.3 | 158 | 843 | 81 | 139 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 799m | 2:05.1 | 179 | 914 | 73 | 156 | |
| r: 0:20 | 32m | ||||||
| r377m |
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Workout Graph
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