Bruno Miguel v1:40/0:20r...10 BikeErg
7,881
Meters
16:40.0
Time
2:06.8
Pace
242
Calories
142
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,258 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 82 |
| Revolution Count | 1382 |
| Power/kg | 1.67 |
| Drag Factor | 96 |
November 02, 2024 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,881 | 2:06.8 | 171 | 871 | 82 | 142 | |
| 1:40.0 | 740 | 2:15.1 | 142 | 756 | 88 | 127 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 823 | 2:01.5 | 195 | 936 | 85 | 136 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 832 | 2:00.1 | 202 | 972 | 86 | 142 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 759 | 2:11.7 | 153 | 792 | 79 | 136 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 781 | 2:08.0 | 167 | 864 | 92 | 146 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 814 | 2:02.8 | 189 | 936 | 87 | 150 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 766 | 2:10.5 | 157 | 828 | 82 | 142 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 800 | 2:05.0 | 179 | 900 | 76 | 150 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 767 | 2:10.3 | 158 | 828 | 81 | 139 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 799 | 2:05.1 | 179 | 900 | 73 | 156 | |
| r: 0:20 | 32 | ||||||
| r377 |
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Workout Graph
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