Bruno Miguel v2:00/2:00r...5 BikeErg
6,639m
Meters
14:00.0
Time
2:06.5
Pace
208
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 81 |
| Revolution Count | 1148 |
| Power/kg | 1.55 |
| Drag Factor | 76 |
November 05, 2024 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,639m | 2:06.5 | 173 | 894 | 81 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 83 | |
| r: 2:00 | 165m | |||||
| 4:00.0 | 1,838m | 2:10.5 | 157 | 841 | 82 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 83 | |
| r: 2:00 | 195m | |||||
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 86 | |
| r: 2:00 | 197m | |||||
| r977m |
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Workout Graph
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