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Bruno Miguel v0:20/0:10r...24 BikeErg

3,701

Meters

8:00.0

Time

2:09.6

Pace

107

Calories

122

Heart Rate

Rest Distance2,345
Rest Time11:40.0
Overall Distance6,046
Overall Time19:40.0
Average Watts160
Calories Per Hour802
RPM77
Revolution Count617
Power/kg1.56
Drag Factor130

November 06, 2024 21:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,701 2:09.6 160 802 77 122
0:20.0 151 2:12.4 151 720 81 101
r: 0:10 38
0:20.0 170 1:57.6 215 900 90 119
r: 0:10 44
0:20.0 167 1:59.7 204 900 87 124
r: 0:10 37
0:20.0 172 1:56.2 223 900 90 130
r: 0:10 48
0:20.0 158 2:06.5 173 720 81 128
r: 0:10 41
0:20.0 160 2:05.0 179 900 84 127
r: 0:10 52
0:20.0 163 2:02.6 189 900 84 129
r: 0:10 28
0:20.0 150 2:13.3 148 720 78 123
r: 4:00 695
0:20.0 164 2:01.9 193 900 87 107
r: 0:10 46
0:20.0 166 2:00.4 200 900 87 121
r: 0:10 37
0:20.0 145 2:17.9 133 720 75 119
r: 0:10 37
0:20.0 143 2:19.8 128 720 75 115
r: 0:10 34
0:20.0 149 2:14.2 145 720 78 118
r: 0:10 47
0:20.0 138 2:24.9 115 540 72 116
r: 0:10 42
0:20.0 140 2:22.8 120 540 72 112
r: 0:10 40
0:20.0 178 1:52.3 247 1080 93 122
r: 4:00 715
0:20.0 197 1:41.5 334 1440 78 120
r: 0:10 39
0:20.0 171 1:56.9 219 900 69 136
r: 0:10 39
0:20.0 133 2:30.3 103 540 66 134
r: 0:10 70
0:20.0 149 2:14.2 145 720 75 126
r: 0:10 36
0:20.0 187 1:46.9 286 1260 75 133
r: 0:10 43
0:20.0 127 2:37.4 90 540 66 133
r: 0:10 37
0:20.0 142 2:20.8 125 720 75 121
r: 0:10 71
0:20.0 81 4:06.9 23 360 33 114
r: 0:10 29
r2,345

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Workout Graph

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