Bruno Miguel v0:20/0:10r...24 BikeErg
3,701m
Meters
8:00.0
Time
2:09.6
Pace
107
Calories
122
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,046m |
| Overall Time | 19:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 77 |
| Revolution Count | 617 |
| Power/kg | 1.43 |
| Drag Factor | 130 |
November 06, 2024 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,701m | 2:09.6 | 160 | 852 | 77 | 122 | |
| 0:20.0 | 151m | 2:12.4 | 151 | 818 | 81 | 101 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 90 | 119 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 87 | 124 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 90 | 130 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 81 | 128 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 84 | 127 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 84 | 129 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 150m | 2:13.3 | 148 | 808 | 78 | 123 | |
| r: 4:00 | 695m | ||||||
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 87 | 107 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 87 | 121 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 145m | 2:17.9 | 133 | 759 | 75 | 119 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 143m | 2:19.8 | 128 | 740 | 75 | 115 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 149m | 2:14.2 | 145 | 798 | 78 | 118 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 138m | 2:24.9 | 115 | 695 | 72 | 116 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 140m | 2:22.8 | 120 | 713 | 72 | 112 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 93 | 122 | |
| r: 4:00 | 715m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 78 | 120 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 69 | 136 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 66 | 134 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 149m | 2:14.2 | 145 | 798 | 75 | 126 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 75 | 133 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 127m | 2:37.4 | 90 | 608 | 66 | 133 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 142m | 2:20.8 | 125 | 731 | 75 | 121 | |
| r: 0:10 | 71m | ||||||
| 0:20.0 | 81m | 4:06.9 | 23 | 380 | 33 | 114 | |
| r: 0:10 | 29m | ||||||
| r2,345m |
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Workout Graph
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