Bruno Miguel v6:00/1:00r...6 BikeErg
7,961m
Meters
21:00.0
Time
2:38.2
Pace
212
Calories
121
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,430m |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 73 |
| Revolution Count | 1592 |
| Power/kg | 0.79 |
| Drag Factor | 74 |
November 15, 2024 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 7,961m | 2:38.2 | 88 | 603 | 73 | 121 | |
| 6:00.0 | 2,272m | 2:38.4 | 88 | 602 | 82 | 124 | |
| r: 1:00 | 251m | ||||||
| 5:00.0 | 1,787m | 2:47.8 | 74 | 554 | 77 | 119 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 1,394m | 2:52.1 | 69 | 536 | 75 | 108 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 1,294m | 2:19.1 | 130 | 747 | 71 | 124 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 62 | 121 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 76 | 131 | |
| r: 1:00 | 18m | ||||||
| r469m |
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Workout Graph
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