Randy Sereika 1000m row
1,000
Meters
3:55.7
Time
1:57.8
Pace
65
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 160 |
March 05, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,000 | 1:57.8 | 214 | 992 | 65 | 30 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 32 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 29 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 30 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 31 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 29 |
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Workout Graph
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