Bjarni Einarsson v5:00/0:21r...6 row
2,932
Meters
16:00.0
Time
2:43.7
Pace
156
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,732 |
| Overall Time | 22:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 151 |
November 27, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,932 | 2:43.7 | 80 | 574 | 27 | |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 25 | |
| r: 0:21 | 69 | |||||
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 29 | |
| r: 1:32 | 210 | |||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:32 | 190 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:32 | 153 | |||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 31 | |
| r: 1:33 | 178 | |||||
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 24 | |
| r800 |
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Workout Graph
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