Bjarni Einarsson v5:00/r...9 row
3,631
Meters
23:00.0
Time
3:10.0
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,631 |
| Overall Time | 23:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 182 |
January 02, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 3,631 | 3:10.0 | 51 | 475 | 26 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 26 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 |
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 22 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 |
| 3:00.0 | 330 | 4:32.7 | 17 | 359 | 20 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 23 |
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Workout Graph
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