Bjarni Einarsson v5:00/r...9 row
3,464
Meters
23:00.0
Time
3:19.1
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,464 |
| Overall Time | 23:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 218 |
January 16, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 3,464 | 3:19.1 | 44 | 452 | 26 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 |
| 3:00.0 | 371 | 4:02.5 | 25 | 384 | 21 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 |
| 3:00.0 | 405 | 3:42.2 | 32 | 409 | 22 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 |
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 22 |
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Workout Graph
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